Not much running this week. I am going to pole vault at Alki Beach in Seattle on Saturday July 7. This year there are 4 guys in their 70's. Fred Z. 70, David B. 71, Gerrard old, (He is 77), and me Chuck M 79. Philip is in the same group. I don't know what they will do for awards. There are two younger guys, Philip 60 and Dan ? 55. So we will see what happens. The older guys are jumping at about 7 ft. to 8 ft. It should be a great day for the event. Pole vaulting at Alki beach is put on by the University of Washington. GOOOOOOO DAWGS!!!!
I ran two miles on Monday, 4 miles on Tuesday and 2 miles on Wednesday.
I am resting up for the Saturday event. :)
I weeded my garden and prepared the soil around the fence to plant flowers. It is getting late in the summer but they will do OK. We have a long fall growing season here.
The two Poms, Maggie and Joy, made it through the 4th of July fireworks OK.
This Rosaura with Maggie, Joy with her back to us and Bella.
We gave them some tranquilizers and they are fine today. Boy, what a display of fireworks here on the Jamestown beach road. The blasting starts anytime during the day and last until midnight. The fireworks are spectacular!!!
WEEKLY TOTAL MILES FOR JULY
Monday 2
Tuesday 4
Wednesday 2
Thursday 0
Friday 0
Saturday Pole vault :)
Total 8
WEEKLY TOTALS MILES FOR JUNE
June 4- 9 Recovery from the June 3 Marathon 15
June 11-16 32
June 18-23 50
June 25-30 52
Total Miles for June 149
TOTAL MILES TO DATE 157
I will continue my blog Sunday night concerning the Pole Vaulting.
To be continued^^^^^^^^^^^^
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