Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed."
– Charles M. Schulz (Author of the Charlie Brown books)

The above quote was sent to me by my wonderful daughter Kimberly S. M. Henrie.

Thank you Kim!!!!       and 

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"Hills are speed work in disguise",  Frank Shorter

Wednesday 3/21/12

Good day today only ran two miles. Was going to run 4 miles but a friend of ours came and run with Phil and I today. The friend is recovering from a foot injury. So it was just 2 easy miles. It is a beautiful day in Sequim . Sunshine, sunshine, sunshine.

I will be going running with the Track long distance runners tomorrow at 3:00 p.m. Tomorrow. It will be on a trail  ,2.5 miles, that is along the Dungennes river that I did not know existed. 'Long distance runners ?" well that is what they call themselves.

15 miles Friday........    :)     !!!!!!

Tuesday. 3/20/12 

Ran 4 miles on Tuesday , 39 degrees. Shorts and long sleeved t-shirt.  good run.

Cloudy with a little rain. But a good run.  Saw  Swans today. They were flying over our heads about 100 ft above the ground. Very Majestic!!!