April 3, 2012
Ran 5 miles today. Good run 59 minutes 34 seconds. The weather was cloudy and 45 degrees. It is so good to be able to run. I thank God that I can still run at 79. :)

Bruce was visiting and picked me up at Anytime fitness. We took pictures on the beach at sunset. It was calm and beautiful with Brandts in the water with a rainbow in the background.

I going to run 4 miles tomorrow then a day off and then next Friday it will be 20 miles.

This is a very great motivational site. 

                                                 www.teamhoyt.com