Wednesday May 16, 2012
I ran my 15.6 mile run on Monday. It was a very hot day. It took me 3 hours and 25 minutes. HOT, HOT. But I finished the run. I had an issue with my right hip joint. It hurt a lot on my last five miles. It was very sore on my Tuesday run also. Hard to get started. Ran only 2 mile. I am counting it as an easy day.
In the afternoon I drove to Snohomish to Brion and Melissa's home so that I could go with the three Grand Daughters to their school. We had a great time. I came home today. Great kids and so willing and eager to learn. GREAT!!!!!
I am slowing down this week for my Sunday Rhody 12K  in Port Townsend.
                                          FINIS